Good news! The scale is still sliding downward-although I was a little concerned when I crashed and burned a couple of days this week (spaghetti is a fatal weakness of mine). I also went hiking on Sunday afternoon with ‘lil brother and Mr. B. And it WAS fun! Who knew??? We picked a trail near our house that was woodsy and scenic and ended at a waterfall-which I knew would be a good destination for lil brother (who did great!). The trees were vivid, the sky clear blue, and the water clear and cold. Hope you enjoy the pics (thanks to Mr B)!
My challenge this week is to walk several times and to take another family hike next Sunday (Since I didn’t whine or complain Mr B has agreed to go again). Also a friend who has access to a stair master and treadmill has invited me to exercise with her, so we’re making plans to meet once a week. I’m sure it won’t even feel like exercising once we start chewing the fat. And I'm also sure we'll have some pretty interesting and evil things to discuss. A buddy makes ALL the difference.
Feel free to share your own GOYA challenges or successes too. Sometimes making a proclamation to the village (and not wanting to look like a loser ) is the best motivation. And the blither blather village has been a god-send in helping me to GET OFF MY ASS!
Have a great GET OFF YOUR ASS Tues!
Confession Time for GOYA:
ReplyDeleteStill ___________ almost ______. BUT, _____to my _______ more regularly. Adding a new GOYA goal. Exercise--can hardly believe I said the dirties of all words in my opinion!
got it, muse girl. glad to see that intention, honesty, and accountability are part of your goya process-cause it ain't ever gonna be easy. thanks for sharing-seriously.
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